Smoking Reality Check - Why You Need to Quit

Media has become one of our health guardians. We are informed of a thousand and one reasons why smoking is harmful, yet we see people puff cigarettes on the streets, almost every day, and look and act like they have a hundred years to live and more. We wonder, when will these people decide to quit smoking? Is the threat of lung diseases not enough to make them kick the bad habit? I wonder if it would take the illness of a loved one exposed to secondhand smoke to make them realize the extent of danger.

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Every month, thousands die from smoking-related diseases. Cigarette smoke robs our body of oxygen and makes our heart work harder. Gradually, we get less air into our lungs and we have difficulty breathing. Smoking is a slow and painful way to die. The worst is, smoking is harmful not only to the smoker but to the people in his immediate environment – spouse, children, friends and colleagues.

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Do not wait for emphysema to hit, or for your child to come out in this world with weak lungs. Do not linger on the habit until your wife acquires asthma, or you get lung cancer. Do not wait for the worst before you quit smoking. People who smoke may look and act like they have more than a hundred years to live, but that’s all there is to it: a look and an act.

If you're a smoker, whatever you do, find ways to quit smoking, and as long as you try, you should be proud of yourself.

You can do it! Don't give up!

For more ways to quit smoking, read 5 Ways to Quit Smoking